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Modelling for Success
An insight as to how the most transferable, online, teaching skill is crucial for understanding and impact. Modelling in The Classroom...

Billie Smith
Jun 183 min read


Embracing Summer Softness
Admittedly, historically, I haven’t been a ‘sun loving’ creature- with sensory and body image issues, I have found huge discomfort in the...

Billie Smith
Jun 172 min read


How Breathwork Can Support ADHD: A Grounding Practice for a Busy Mind
Around 5% of children and 3-4% of adults have ADHD (Attention-Deficit/Hyperactivity Disorder), a neurodevelopmental condition that...

Billie Smith
May 132 min read


Descriptive Writing Success!
Top tips for achieving high grades in AQA English Language Paper 1, Question 5 Understanding the Purpose of Descriptive Writing Firstly,...

Billie Smith
May 132 min read


Breathwork for Performance
The Science Behind Breathwork in Sports Oxygen efficiency affects performance and recovery. Breathwork aids with oxygenation and optimal...

Billie Smith
May 132 min read


It's crunch time- but don't let revision get you down!
Good, effective revision matters. Not just for passing exams but for building independence, confidence and memory. Use Evidence-Based...

Billie Smith
May 132 min read


How can you support your anxious child to learn?
Let's get to the root of it all: a calm nervous system. Does your child suffer from anxiety? They don’t seem to be able to thrive in...

Billie Smith
Apr 292 min read


Teaching young people the tools to deal with a troubled world
Are we doing as much as we can, as educators? I read a piece, in the TES magazine, this morning that explored the ways to keep students...

Billie Smith
Apr 232 min read


Breathwork for Inner Peace
Tap in to your "free"dom Five years ago, in the pit of Covid and a severe moment of “freeze” response, I pretty much stumbled across...

Billie Smith
Apr 222 min read


Letting Go
Letting go means being brave. Being vulnerable and honest enough to bare all and strip back what needs to release. Letting go means...

Billie Smith
Oct 8, 20241 min read


Breathwork for Kids
Breathwork is, and can be for, for everyone! There's a technique to suit every requirement: grounding, relaxation, clarity, energy,...

Billie Smith
Jul 8, 20241 min read


Encouraging Inner Peace through Nature
Anyone can draw upon the power of nature to cultivate inner peace. In the hustle and bustle of daily life, finding moments of...

Billie Smith
Jul 8, 20242 min read
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