Breathwork is, and can be for, for everyone! There's a technique to suit every requirement: grounding, relaxation, clarity, energy, focus, to aid sleep; the list is endless.
Unlike adults, children are already well versed in breathing optimally (we can sometimes find ourselves chest breathing, or taking small sips of breath, once we hit our teens and beyond...) so breathwork can be used most beneficially to calm and is particularly useful for anxious children or those with ADHD. Accurate use of breathwork will send messages to the brain to calm and focus- there are a wide range of beautiful child-friendly techniques that can aid with this.
Aside from the physiological benefits, who wouldn't enjoy some quiet time, listening to some soothing music, alongside some twinkling lights and being made to feel super special for that moment in time?
Get in touch today, if you would like to discuss tailored session for your child/children. Let's nurture the mental health of our young people, so that they are armed to do so, themselves, in the long term!
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