Online Breathe for Birth Sept 2025

Service Description

Breathe for Birth is more than a program; it’s a way of life. It combines the power of breathing techniques, affirmations, positive anchors, and a deep understanding of the birthing process to help parents and birth professionals alike. These tools not only prepare you for birth but also equip you with lifelong practices for navigating challenges and finding peace. Join me for a 6 week course that allows you to prepare for your upcoming journey in a safe and supportive circle space. I shall guide you through the principles and practical examples of key breathing techniques for birth, as well as introducing meditation, journaling prompts and many other tips and tools to help you visualise your birthing environment and beyond.