At Each Mindful Day, we curate emotional wellbeing, educational workshops, in order to aid the maintenance of balanced nervous systems

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Workshop portfolios have included:

'Heal Within'

'Look Forward'

'Love Yourself First'

'Healing your Inner Child'

'Vision Boarding'

'Stress and Anxiety'

'Nervous System Regulation'

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We combine practices such as: journaling prompts, specialised knowledge, physical and mental healing rituals, meditation and breathwork to provide an engaging and interactive experience.

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Open to corporate, educational and private clients.

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We also provide parent/child 'Calm & Connect' workshops, facilitating emotionally open relationships in which to build from.

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Private bookings/group workshops are available upon request.