Root & Rest

Service Description

Root & Rest: 1:1 Autumn Coaching Sessions A gentle space to realign, reflect, and breathe into your values. As the seasons shift and nature slows, Root & Rest invites you to do the same. These 1:1 online coaching sessions are designed to support your emotional wellbeing through the lens of autumn-offering a cosy, comforting container for introspection and growth. Together, we’ll explore your core values, reflect on recent goals and setbacks, and gently realign with what truly matters. Through breathwork, meditation, and mindful conversation, you’ll be guided back to your inner compass-grounded, nurtured, and ready to move forward with clarity.